emotional resilience : ​ค้นหาหนังสือธรรมะ หน้า 5 / 8

make sound judgments whether they should or should not do something. 2. Keeping your children away from Apâyamukha. In the event where the children are already addicted to Apâyamukha, the only way to

Parents should engage in calm discussions with their children regarding the dangers of Apâyamukha. It is crucial to explain the value of hard work and how wasteful spending can jeopardize their future

"• In conclusion, the sufferings of all beings are caused by succumbing to the influence of our accumulated defilements - from the past until this moment. We open our eyes (all of our senses are open)

In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits

Suzanne Jeffrey "For example, let us suppose that we are lighting a candle. When we do this, three things happen: first, there is brightness. Second, heat is generated around it. Third, there is comb

In meditation, similar to lighting a candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profoun

Basic Meditation Practice imagining the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the

การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have to do anything more to att

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing n

Journey to Joy 06 90 decreased a 100 times from the high value of 800 baht to 8 baht only. Moreover, I got into trouble, not because I fled my own debt, but because I had pledged for someone else. Bet

The author recounts a challenging period between 1998 and 1999, marked by financial turmoil and emotional distress due to company losses and debt issues caused by pledging for others. Despite having f

The image contains multiple people seated in a gathering, likely a memorial or religious event. There are halos or glass holders with water in front of each person. Some individuals are seen with thei

The image depicts a gathering of multiple people, likely attending a memorial or religious event. Each individual has a glass holder filled with water in front of them, and many are seen with their ey

Children Who Are Addicted to Apāyamukha (the Roads to Ruin) Their love for their children makes parents work hard to earn money, so that they can provide comforts like an education, toys, and clothes

บทความนี้พูดถึงความรักของพ่อแม่ที่ทำงานหนักเพื่อให้การศึกษาและสิ่งอำนวยความสะดวกแก่เด็ก แต่กลับลืมการเจริญเติบโตทางอารมณ์และจิตวิญญาณของพวกเขา การไม่สนใจด้านนี้อาจนำไปสู่พฤติกรรมทำลายตัวเอง เช่น การเส

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in their partnerships an

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in family and partnership dynamics. The text emphasizes the importance of te

Knowledge and Career Necessarily, I myself have to be a good role model as a teacher - otherwise no one will follow my suggestions. How could I manage that without meditation? Meditation makes me calm

Meditation plays a crucial role in personal and professional growth. It helps in becoming a better role model as a teacher by bringing calmness and compassion that positively affects students and clie

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of l

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

177. LEAVING HOME When I was a young girl about 11 or 12 years old, my father came home drunk one day. He was so drunk that he fell asleep on the ground outside the house while the rest of the family

In this poignant narrative, a young girl recounts the turmoil within her family as her father, under the influence of alcohol, lashes out after feeling insulted by her mother. This event triggers a se

Meetings with a Plummeta Doctor that schedule almost every day. Now this routine usually starts with us simply getting up in the morning. Whatever time that may be, we all get up and start our day.

The text discusses the importance of establishing good habits through daily routines in different spaces of the home. It emphasizes the significance of starting the day well, such as making your bed,

If they believe happiness is in the sea, they go to the sea. If they believe it is in the mountains, they go to the mountains. If they believe it is in the shopping malls, they go on a shopping spree.

This text discusses how people seek happiness in various external sources such as the sea, mountains, shopping malls, and fame. However, it emphasizes that true happiness cannot be found through mater

Peace my life. And the adage of that young physician that "Whatever works is good", took on a ... special meaning; indeed, "meditation works"! The first profound change in my life, that I can attribut

This text reflects on the profound changes in one's life due to daily meditation practice, particularly the ability to let go of the past and embrace the present. The author shares the burden of guilt

Journey to Joy 186 Mr. Leon Bourne (United Kingdom) ""I have noticed some side effects from meditation. I used to drink heavily, now I don't. I used to take drugs and smoke, now I don't. I used to be

In this excerpt from 'Journey to Joy,' Mr. Leon Bourne shares his personal journey of transformation through meditation. He reflects on how the practice has helped him overcome heavy drinking, drug us